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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.8
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 37.4 mg
  Potassium 365.3 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 4.3 g
      Sugars 0.5 g
  Protein 4.1 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 87.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.8 %
  Copper 6.7 %
  Folate 12.1 %
  Iron 6.8 %
  Magnesium 15.3 %
  Manganese 64.6 %
  Niacin 8.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.9 %
  Riboflavin 3.6 %
  Selenium 1.8 %
  Thiamin 11.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Cabbage Stir Fry with Tofu

View the full Spicy Cabbage Stir Fry with Tofu Recipe & Instructions
Submitted by: JAHZARALORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cabbage Stir Fry with Tofu

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)

2 calories of Garlic, (0.50 tsp)

1 calories of Tofu, salted and fermented (fuyu), prepared with calcium sulfate, (0.06 block)


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