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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.9
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.0 mg
  • Sodium 47.7 mg
  • Potassium 120.8 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 3.7 g
  • Sugars 4.3 g
  • Protein 2.2 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 14.0 %
  • Vitamin D 9.0 %
  • Vitamin E 0.7 %
  • Calcium 6.2 %
  • Copper 0.7 %
  • Folate 0.7 %
  • Iron 0.4 %
  • Magnesium 0.5 %
  • Manganese 3.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 5.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit parfaits

View the full fruit parfaits Recipe & Instructions
Submitted by: GRANLUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit parfaits

30 calories of Fiber One - Vanilla Yogurt, (0.60 serving)

19 calories of Cookie, Girl Scout, Trefoils (5 cookies), (0.13 oz)

7 calories of Blueberries, fresh, (9 berries)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


No nutrition or calorie comments found.