Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.1
  Total Fat 26.3 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 50.9 mg
  Sodium 658.0 mg
  Potassium 304.4 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.8 g
      Sugars 10.1 g
  Protein 13.1 g
  Vitamin A 15.4 %
  Vitamin B-12 13.0 %
  Vitamin B-6 7.8 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.3 %
  Copper 3.6 %
  Folate 5.8 %
  Iron 8.8 %
  Magnesium 4.6 %
  Manganese 6.3 %
  Niacin 10.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.2 %
  Riboflavin 8.6 %
  Selenium 8.6 %
  Thiamin 34.6 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: HEIDICZERKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

120 calories of Thousand Island Salad Dressing, (0.13 cup)

88 calories of Ground beef, extra lean, (1.33 oz)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

59 calories of Nacho Cheese Doritoes, (0.42 serving)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

2 calories of Onions, raw, (0.08 small)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account