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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.4
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.8 mg
  Sodium 176.3 mg
  Potassium 268.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 5.0 g
      Sugars 2.6 g
  Protein 5.5 g
  Vitamin A 2.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.6 %
  Vitamin C 137.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 13.1 %
  Copper 2.6 %
  Folate 20.5 %
  Iron 3.5 %
  Magnesium 4.3 %
  Manganese 13.5 %
  Niacin 3.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     6.1 %
  Riboflavin 5.8 %
  Selenium 1.6 %
  Thiamin 5.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed "Potatoes" (Cauliflower)

View the full Mashed "Potatoes" (Cauliflower) Recipe & Instructions
Submitted by: MEGRENEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed "Potatoes" (Cauliflower)

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))

17 calories of 2% shredded italian cheese blend, (0.06 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Beef bouillon, (0.06 portion, amount of dry mix to make 8 fl oz prepared)


No nutrition or calorie comments found.