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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.2
  Total Fat 7.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 20.6 mg
  Sodium 173.3 mg
  Potassium 407.0 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 4.2 g
      Sugars 2.7 g
  Protein 10.0 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 72.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.1 %
  Copper 5.4 %
  Folate 12.0 %
  Iron 6.2 %
  Magnesium 4.6 %
  Manganese 6.2 %
  Niacin 5.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     3.3 %
  Riboflavin 4.6 %
  Selenium 0.5 %
  Thiamin 4.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad Guacamole

View the full Chicken Salad Guacamole Recipe & Instructions
Submitted by: FOUR4BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

34 calories of Boneless Breast Chicken Tenderloin, (1.50 oz)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

8 calories of Tomato (plum) fresh-1 tomato, (0.63 serving)

4 calories of fresh onion, (0.06 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)


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