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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.1
  Total Fat 6.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 18.1 mg
  Sodium 262.7 mg
  Potassium 39.9 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 6.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.2 %
  Vitamin C 11.5 %
  Vitamin D 0.1 %
  Vitamin E 0.9 %
  Calcium 6.5 %
  Copper 1.4 %
  Folate 1.4 %
  Iron 2.9 %
  Magnesium 0.8 %
  Manganese 0.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.3 %
  Riboflavin 3.9 %
  Selenium 1.4 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Jalapeno Dip

View the full Cheddar Jalapeno Dip Recipe & Instructions
Submitted by: TSWEARINGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Jalapeno Dip

32 calories of Cream Cheese, (0.04 cup)

20 calories of Sour Cream, (0.04 cup)

15 calories of Cheddar Cheese, (0.13 oz)

3 calories of jalepeno peppers, nacho sliced, (0.50 oz)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of green onion, (0.25 tbsp)


Nutrition & Calorie Comments  

Fabulous. I used a lower fat cream cheese (Neufchatel). Also, used canned diced tomatoes (you can get a lower sodium can) and chopped them and strained them. Plus, I de-seeded the jalepeno slices. I love hot, but I wasn't sure if the partygoers would. Everyone wanted this recipe. Submitted by:
SUSANRICHMOND

(7/25/11)
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I made this just a few moments ago and sampled it before my husband gets home. It is absolutely yummy! I think I may have added a bit too many jalepenos but that's ok we love hot we'll manage lol I did sub. the cream cheese. I used 1/3 cup low fat cottage cheese instead and wow! Even lower Cal. Submitted by:
FARLEYDTR

(7/18/07)
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