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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.5
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 37.3 mg
  • Sodium 949.1 mg
  • Potassium 237.7 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 5.0 g
  • Sugars 8.2 g
  • Protein 27.6 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.7 %
  • Vitamin C 11.1 %
  • Vitamin D 2.3 %
  • Vitamin E 0.1 %
  • Calcium 32.8 %
  • Copper 1.9 %
  • Folate 11.1 %
  • Iron 9.0 %
  • Magnesium 0.3 %
  • Manganese 0.3 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 1.0 %
  • Riboflavin 2.9 %
  • Selenium 1.5 %
  • Thiamin 0.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Salsa & Black Bean Quesadilla

View the full Chicken, Salsa & Black Bean Quesadilla Recipe & Instructions
Submitted by: TSK0128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Salsa & Black Bean Quesadilla

67 calories of Tyson Grilled & Ready Chicken Breast Strips, (2 oz)

60 calories of Beans - black beans - 15.5 oz., (2.67 oz)

45 calories of Kraft Fat Free Natural shredded cheddar cheese, (0.25 cup)

40 calories of Great Value Peach Pineapple Chipotle Salsa, (5.33 tbsp)

3 calories of Mushrooms, fresh, (2 slice)


No nutrition or calorie comments found.