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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 37.3 mg
  Sodium 949.1 mg
  Potassium 237.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 5.0 g
      Sugars 8.2 g
  Protein 27.6 g
  Vitamin A 13.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.7 %
  Vitamin C 11.1 %
  Vitamin D 2.3 %
  Vitamin E 0.1 %
  Calcium 32.8 %
  Copper 1.9 %
  Folate 11.1 %
  Iron 9.0 %
  Magnesium 0.3 %
  Manganese 0.3 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.0 %
  Riboflavin 2.9 %
  Selenium 1.5 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Salsa & Black Bean Quesadilla

View the full Chicken, Salsa & Black Bean Quesadilla Recipe & Instructions
Submitted by: TSK0128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Salsa & Black Bean Quesadilla

67 calories of Tyson Grilled & Ready Chicken Breast Strips, (2 oz)

60 calories of Beans - black beans - 15.5 oz., (2.67 oz)

45 calories of Kraft Fat Free Natural shredded cheddar cheese, (0.25 cup)

40 calories of Great Value Peach Pineapple Chipotle Salsa, (5.33 tbsp)

3 calories of Mushrooms, fresh, (2 slice)


No nutrition or calorie comments found.