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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.1
  Total Fat 9.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 1,257.2 mg
  Potassium 182.3 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 6.5 g
      Sugars 4.6 g
  Protein 12.7 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 27.3 %
  Copper 2.4 %
  Folate 1.0 %
  Iron 2.5 %
  Magnesium 6.2 %
  Manganese 2.4 %
  Niacin 3.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Rice Enchiladas

View the full Black Beans and Rice Enchiladas Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice Enchiladas

160 calories of Azteca Flour Tortilla (50g) 1 tortilla, (1 serving)

56 calories of Minute Rice Brown Rice (cooked volume), (0.25 cup)

43 calories of Bush's black beans, canned, (1.81 oz)

40 calories of 2% reduced fat mild cheddar shredded(4T), (2 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Diced Tomatoes with Mild Green Chilies, (1.81 oz)

13 calories of Pace Salsa- Chunky Salsa (medium, (2 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

3 calories of *Pace Picante Sauce Mild, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Cilantro Leaves, (0.03 cup)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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