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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 640.9
  Total Fat 26.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 289.4 mg
  Sodium 1,034.5 mg
  Potassium 2,337.7 mg
  Total Carbohydrate 74.2 g
      Dietary Fiber 30.2 g
      Sugars 17.3 g
  Protein 39.4 g
  Vitamin A 213.8 %
  Vitamin B-12 9.7 %
  Vitamin B-6 83.4 %
  Vitamin C 1,032.5 %
  Vitamin D 7.5 %
  Vitamin E 78.8 %
  Calcium 40.0 %
  Copper 16.7 %
  Folate 220.0 %
  Iron 40.9 %
  Magnesium 37.7 %
  Manganese 116.8 %
  Niacin 21.2 %
  Pantothenic Acid     29.2 %
  Phosphorus     63.8 %
  Riboflavin 78.1 %
  Selenium 50.1 %
  Thiamin 45.9 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Kugel

View the full Broccoli Kugel Recipe & Instructions
Submitted by: ALIZAHH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Kugel

263 calories of Broccoli, frozen, (907 grams)

171 calories of Heinz Mayolight, (45 gram(s))

120 calories of Aunt Jemima WHole Wheat Blend Pancake Mix, (0.25 cup)

84 calories of Egg, fresh, whole, raw, (1 extra large)


No nutrition or calorie comments found.