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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.3
  • Total Fat 5.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 5.5 mg
  • Sodium 227.5 mg
  • Potassium 379.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.3 g
  • Protein 13.1 g
  • Vitamin A 23.7 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 103.2 %
  • Vitamin D 9.9 %
  • Vitamin E 8.0 %
  • Calcium 15.0 %
  • Copper 5.4 %
  • Folate 31.2 %
  • Iron 8.8 %
  • Magnesium 7.2 %
  • Manganese 10.2 %
  • Niacin 12.2 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 21.0 %
  • Riboflavin 24.3 %
  • Selenium 14.8 %
  • Thiamin 18.7 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Lasagna

View the full Creamy Broccoli Lasagna Recipe & Instructions
Submitted by: NEXTYEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Lasagna

71 calories of Dreamfields Healthy Carb Living Lasagna 65% lower glycemic index, (0.75 oz)

32 calories of Milk, 1%, (0.31 cup)

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Garlic Powder, (0.09 tsp)

0 calories of Thyme, dried, (0.03 tsp)


Nutrition & Calorie Comments  

Great concept but a little bland...

I would add TONS of spices (I havent figured out which ones yet) but for sure some garlic salt... I used low fat ricotta instead of cottage cheese (because I despise that stuff lol)...

I liked it a lot.
Submitted by:
LINSEYL

(2/1/10)
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