Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.4
  Total Fat 7.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 10.7 mg
  Sodium 291.5 mg
  Potassium 562.9 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 18.5 g
  Vitamin A 31.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 3.7 %
  Vitamin C 54.6 %
  Vitamin D 0.3 %
  Vitamin E 6.5 %
  Calcium 15.3 %
  Copper 2.7 %
  Folate 13.8 %
  Iron 17.5 %
  Magnesium 6.7 %
  Manganese 6.9 %
  Niacin 2.0 %
  Pantothenic Acid     36.0 %
  Phosphorus     22.3 %
  Riboflavin 27.1 %
  Selenium 47.9 %
  Thiamin 11.1 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Spinach Fritatta

View the full Broccoli and Spinach Fritatta Recipe & Instructions
Submitted by: SAKISMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Spinach Fritatta

66 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

1 calories of Spinach, fresh, (0.19 cup)


Nutrition & Calorie Comments  

In your nutritional facts is it made with fat free cheese or regular? Submitted by:
KMANDER
(4/3/09)
report inappropriate


Sign up for a FREE SparkPeople account