SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.2
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.6 mg
  Sodium 142.2 mg
  Potassium 94.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.1 g
      Sugars 10.3 g
  Protein 3.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.2 %
  Vitamin C 2.7 %
  Vitamin D 0.7 %
  Vitamin E 1.0 %
  Calcium 0.8 %
  Copper 3.8 %
  Folate 2.3 %
  Iron 1.5 %
  Magnesium 2.7 %
  Manganese 7.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.5 %
  Riboflavin 3.2 %
  Selenium 3.0 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Whole Wheat Banana Bread

View the full Low Fat Whole Wheat Banana Bread Recipe & Instructions
Submitted by: TVANO1991
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Banana Bread

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.