Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 497.1
  Total Fat 40.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 10.7 g
      Monounsaturated Fat 22.3 g
  Cholesterol 32.2 mg
  Sodium 950.5 mg
  Potassium 237.7 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 22.8 g
  Vitamin A 5.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 13.4 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 37.1 %
  Calcium 28.4 %
  Copper 4.0 %
  Folate 2.7 %
  Iron 20.0 %
  Magnesium 9.3 %
  Manganese 10.1 %
  Niacin 21.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     36.9 %
  Riboflavin 10.5 %
  Selenium 21.3 %
  Thiamin 4.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in George Stella's Tequila Chicken

View the full George Stella's Tequila Chicken Recipe & Instructions
Submitted by: JAFRITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George Stella's Tequila Chicken

309 calories of Canola Oil, (2.50 tbsp)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

43 calories of Chicken Breast (cooked), no skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Tequila, (0.50 fl. oz)

17 calories of Cumin seed, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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