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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.3
  Total Fat 9.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 99.0 mg
  Sodium 376.1 mg
  Potassium 870.4 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 4.2 g
      Sugars 7.1 g
  Protein 15.9 g
  Vitamin A 6.5 %
  Vitamin B-12 31.5 %
  Vitamin B-6 36.2 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 8.5 %
  Copper 7.5 %
  Folate 7.7 %
  Iron 12.9 %
  Magnesium 24.0 %
  Manganese 48.9 %
  Niacin 24.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     28.3 %
  Riboflavin 9.9 %
  Selenium 99.6 %
  Thiamin 12.8 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Curried Cod

View the full Apricot Curried Cod Recipe & Instructions
Submitted by: SIRCHRISRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Curried Cod

189 calories of Cod (fish), (1 fillet)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

22 calories of Hunt's Fire Roasted Tomatoes, (3 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

4 calories of Dry Vermouth, (0.13 oz)

2 calories of Ginger Root, (1 tsp)

0 calories of Ground Cayanne Pepper, (0.13 tsp)


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