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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.1
  • Total Fat 1.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 23.3 mg
  • Sodium 556.3 mg
  • Potassium 170.5 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.6 g
  • Sugars 2.7 g
  • Protein 10.9 g
  • Vitamin A 108.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 30.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.7 %
  • Copper 3.0 %
  • Folate 1.5 %
  • Iron 6.4 %
  • Magnesium 3.2 %
  • Manganese 8.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.0 %
  • Riboflavin 1.5 %
  • Selenium 0.5 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonya's vegie, beef under 100 calories soup

View the full Tonya's vegie, beef under 100 calories soup Recipe & Instructions
Submitted by: SMEXYNANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonya's vegie, beef under 100 calories soup

47 calories of 96 % Lean Ground Beef, (1.33 oz)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

8 calories of organic black beans canned, (8.33 gram(s))

5 calories of Green Beans French style canned, (0.13 cup)

4 calories of beef broth, fat free, reduced sodium 50%, (0.25 cup)

3 calories of Green Onion/Scallions, (0.08 cup)

2 calories of Celery (raw) (1 c), (0.08 cup)

1 calories of Cayenne Pepper, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Fresh Express Spinach (4 cups raw / 85g), (0.33 gram)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of salt, Hain* sea salt, (0.13 tsp)


No nutrition or calorie comments found.