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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.9
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 8.0 mg
  • Potassium 256.5 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 2.1 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.3 %
  • Copper 3.8 %
  • Folate 7.3 %
  • Iron 2.4 %
  • Magnesium 6.7 %
  • Manganese 9.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 6.1 %
  • Riboflavin 2.8 %
  • Selenium 0.9 %
  • Thiamin 7.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabacitas

View the full Calabacitas Recipe & Instructions
Submitted by: TIGGSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabacitas

33 calories of Sweet Corn, Fresh, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of green chile, (0.25 serving)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

A very nice Mexican side-dish that isn't heavy in carbs or fat! Thanks! Submitted by:
KARICHELLE

(2/28/08)
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