Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.7
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 67.2 mg
  Sodium 888.5 mg
  Potassium 660.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 7.3 g
      Sugars 4.8 g
  Protein 31.8 g
  Vitamin A 5.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 22.7 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.8 %
  Copper 7.3 %
  Folate 3.6 %
  Iron 12.9 %
  Magnesium 9.5 %
  Manganese 6.7 %
  Niacin 24.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     24.3 %
  Riboflavin 22.9 %
  Selenium 57.8 %
  Thiamin 54.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Chili

View the full Pork Loin Chili Recipe & Instructions
Submitted by: REDSOXWC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Chili

171 calories of Pork Tenderloin, (3 oz)

90 calories of Goya Black Beans, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)


Nutrition & Calorie Comments  

I shredded the pork chunks and added some cinnamon and bell peppers. I also used the black beans and tomatoes that are chili flavored. I topped with a tablespoon of shredded parmesan but a dollop of low fat sour cream would be good too. Submitted by:
KIMSTHIN1
(7/13/08)
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