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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.2
  Total Fat 4.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 78.0 mg
  Sodium 293.3 mg
  Potassium 626.2 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.3 g
      Sugars 10.2 g
  Protein 32.5 g
  Vitamin A 17.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 49.8 %
  Vitamin C 226.5 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 3.9 %
  Copper 10.2 %
  Folate 8.8 %
  Iron 8.5 %
  Magnesium 13.8 %
  Manganese 9.2 %
  Niacin 80.3 %
  Pantothenic Acid     13.5 %
  Phosphorus     29.8 %
  Riboflavin 11.1 %
  Selenium 35.4 %
  Thiamin 10.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Chicken Skewers

View the full Mango Chicken Skewers Recipe & Instructions
Submitted by: RUNRAYRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Skewers

163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)

35 calories of Fruit - Mango, fresh, (0.33 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Honey, (0.11 tbsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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