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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 9.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 280.6 mg
  • Potassium 143.1 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.9 g
  • Protein 7.6 g
  • Vitamin A 13.9 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 13.5 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 7.0 %
  • Copper 2.3 %
  • Folate 1.6 %
  • Iron 13.8 %
  • Magnesium 1.2 %
  • Manganese 13.5 %
  • Niacin 14.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 16.6 %
  • Riboflavin 15.9 %
  • Selenium 0.4 %
  • Thiamin 15.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter berry waffle

View the full peanut butter berry waffle Recipe & Instructions
Submitted by: DIANEMARY126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter berry waffle

95 calories of Whole Foods All Natural Peanut Butter, (1 tbsp)

90 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (45 gram(s))

15 calories of Blueberries, fresh, (20 berries)

9 calories of Raspberries, (10 raspberries)


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