Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 422.8 mg
  Potassium 550.8 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 8.9 g
      Sugars 1.1 g
  Protein 8.4 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.4 %
  Copper 14.8 %
  Folate 28.3 %
  Iron 13.3 %
  Magnesium 14.9 %
  Manganese 31.9 %
  Niacin 5.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     15.3 %
  Riboflavin 7.3 %
  Selenium 3.8 %
  Thiamin 12.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sherri's Hot Pot Stew

View the full Sherri's Hot Pot Stew Recipe & Instructions
Submitted by: FRANKLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherri's Hot Pot Stew

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

13 calories of Red Ripe Tomatoes, (0.35 cup, chopped or sliced)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

1 calories of Garlic, (0.30 cloves)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)


Nutrition & Calorie Comments  

A great soup, & easy to make - I'm kind of obsessed with fiber and veggies, so I added carrots, celery, peppers, corn, & a 1/4 cup each of brown rice & barley. The above suggested additions of chili powder and cajun seasonings were tasty, too! Yummy & healthy - definitely going into my recipe file! Submitted by:
ROCKETNUT
(2/22/09)
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This was great! I used northern, black, and garbanzo beans. I also added chili's and some cayenne pepper to make it spicy. I drained the beans and rinsed them to reduce the sodium. It's awesome with shredded cheddar. Submitted by:
CAREYO
(11/15/07)
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I used NSA tomatoes and tomato sauce to cut back on the sodium and found the stew a little too sweet. I might try making it again and adding some cajun season or more fresh garlic to make it more flavorful. Submitted by:
SSUTHERL
(10/2/07)
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Absolutely delicious! My husband made this for us last night and I'm having it again this afternoon for lunch. I just froze the remainder for a future yummy meal. It was relatively quick and easy to prepare and bonus that it's vegetarian and high in fiber. Thanks so much for sharing this recipe! Submitted by:
BLKNBUDDHAFUL
(8/14/07)
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