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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.7
  Total Fat 11.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 55.2 mg
  Sodium 722.8 mg
  Potassium 535.8 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 9.0 g
      Sugars 3.6 g
  Protein 13.1 g
  Vitamin A 13.4 %
  Vitamin B-12 4.7 %
  Vitamin B-6 12.2 %
  Vitamin C 32.5 %
  Vitamin D 5.1 %
  Vitamin E 6.4 %
  Calcium 16.1 %
  Copper 14.9 %
  Folate 35.0 %
  Iron 19.3 %
  Magnesium 17.4 %
  Manganese 29.3 %
  Niacin 10.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     26.5 %
  Riboflavin 19.2 %
  Selenium 22.3 %
  Thiamin 22.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Two Bean Tamale Bake

View the full Two Bean Tamale Bake Recipe & Instructions
Submitted by: KDTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Tamale Bake

57 calories of Olive Oil, (0.03 cup)

52 calories of Beans, pinto, (0.22 cup)

50 calories of Flour, white, (0.11 cup)

49 calories of Yellow Cornmeal, (0.11 cup)

48 calories of Beans, red kidney, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of Egg, fresh, whole, raw, (0.22 large)

11 calories of Milk, 1%, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Vegetable Juice Cocktail (V8), (0.67 fl oz)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Granulated Sugar, (0.22 tsp)

1 calories of Chili powder, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


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