SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 108.3 mg
  Potassium 207.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.8 g
      Sugars 6.1 g
  Protein 1.0 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 4.4 %
  Folate 7.7 %
  Iron 1.4 %
  Magnesium 3.0 %
  Manganese 2.8 %
  Niacin 3.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     2.2 %
  Riboflavin 3.7 %
  Selenium 0.7 %
  Thiamin 3.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Avocado Salsa

View the full Mango Avocado Salsa Recipe & Instructions
Submitted by: JOANN562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Avocado Salsa

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

23 calories of Mangos, (0.17 fruit without refuse)

5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Lime Juice, (0.17 wedge yields)


No nutrition or calorie comments found.