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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.6
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.3 mg
  Sodium 1,465.6 mg
  Potassium 135.2 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 11.8 g
      Sugars 5.2 g
  Protein 31.9 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.2 %
  Copper 2.3 %
  Folate 0.9 %
  Iron 8.3 %
  Magnesium 1.6 %
  Manganese 2.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.1 %
  Riboflavin 1.6 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amyleigh's turkey & Black Bean Chili

View the full Amyleigh's turkey & Black Bean Chili Recipe & Instructions
Submitted by: AMYLEIGHRIOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amyleigh's turkey & Black Bean Chili

174 calories of Beans - Black Bush's Best (canned) 1/2 cup, (0.83 cup)

93 calories of 97/3 Honeysuckle White, Ground White Turkey, (2.67 oz)

29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)

13 calories of Tomato Sauce, (0.17 cup)


Nutrition & Calorie Comments  

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