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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.4
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 12.5 mg
  Sodium 245.6 mg
  Potassium 152.7 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.4 g
      Sugars 4.3 g
  Protein 16.7 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 9.2 %
  Copper 2.1 %
  Folate 4.8 %
  Iron 27.1 %
  Magnesium 1.9 %
  Manganese 5.4 %
  Niacin 1.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.0 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Tuna and Bean Salad

View the full Tuscan Tuna and Bean Salad Recipe & Instructions
Submitted by: AZCHRISANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Tuna and Bean Salad

120 calories of Organic Soy Beans, (0.40 cup)

25 calories of Chicken of the Sea Light Tuna in water, (1 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Iceberg Lettuce (salad), (3 leaf, large)

4 calories of Honey, (0.07 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Lemon juice, (0.20 tbsp)


No nutrition or calorie comments found.