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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.8
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 2.5 mg
  • Potassium 133.0 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 2.6 g
  • Sugars 2.2 g
  • Protein 0.6 g
  • Vitamin A 10.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.8 %
  • Copper 2.6 %
  • Folate 4.0 %
  • Iron 1.8 %
  • Magnesium 2.2 %
  • Manganese 2.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 1.5 %
  • Riboflavin 1.9 %
  • Selenium 0.5 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)

13 calories of Yambean (jicama), (0.05 medium)

7 calories of Mangos, (0.05 fruit without refuse)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 large)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cilantro, raw, (0.15 tbsp)


No nutrition or calorie comments found.