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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.0
  • Total Fat 6.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 43.0 mg
  • Sodium 234.5 mg
  • Potassium 419.5 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 6.0 g
  • Sugars 1.0 g
  • Protein 30.1 g
  • Vitamin A 143.0 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 8.7 %
  • Vitamin C 18.3 %
  • Vitamin D 15.1 %
  • Vitamin E 1.8 %
  • Calcium 20.6 %
  • Copper 9.1 %
  • Folate 24.3 %
  • Iron 13.3 %
  • Magnesium 8.0 %
  • Manganese 13.4 %
  • Niacin 20.5 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 21.3 %
  • Riboflavin 26.9 %
  • Selenium 12.2 %
  • Thiamin 28.5 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Noodle Casserole

View the full Tuna Noodle Casserole Recipe & Instructions
Submitted by: SPCOOKBOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Noodle Casserole

80 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (3 oz)

72 calories of Wheat Pasta, Ronzoni Healthy Harvest Wide Noodle Style, (0.50 cup)

37 calories of Peas and carrots, frozen, (0.50 cup)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)

24 calories of Swiss Cheese, (0.06 cup, shredded)

14 calories of Flour, white, (0.03 cup)

8 calories of Bread, reduced-calorie, wheat, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

This is a great recipe. I used 14 oz tuna since the cans were 7 oz each. Didn't have swiss cheese so used sharp cheddar. Whole wheat noodles were hard to find and bit pricey but well worth it. I rate this one of the most satisfying dishes I have ever made. Also I added some salt, just a dash. Submitted by:
KALAJIJO

(4/1/14)
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This was a very good recipe. Definitely tastes just as good as the unhealthy versions. I did have to add a little salt though, because it tasted bland at first. Submitted by:
CHAD8510

(2/5/12)
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