SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.0
  Total Fat 9.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 55.5 mg
  Sodium 1,771.7 mg
  Potassium 506.1 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 2.1 g
      Sugars 20.7 g
  Protein 22.7 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.6 %
  Copper 9.9 %
  Folate 2.3 %
  Iron 6.8 %
  Magnesium 9.8 %
  Manganese 5.8 %
  Niacin 2.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 4.2 %
  Selenium 1.2 %
  Thiamin 1.6 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Tenderloin with Plum Barbecue Sauce

View the full Pork Tenderloin with Plum Barbecue Sauce Recipe & Instructions
Submitted by: JBERG620

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Plum Barbecue Sauce

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1 serving)

48 calories of Hoisin Sauce, (1.35 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Plums, (1 fruit (2-1/8" dia))

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.50 tsp)


No nutrition or calorie comments found.