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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.3
  • Total Fat 14.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 334.0 mg
  • Potassium 189.0 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.4 g
  • Sugars 2.3 g
  • Protein 6.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 2.7 %
  • Copper 9.5 %
  • Folate 10.3 %
  • Iron 3.6 %
  • Magnesium 12.5 %
  • Manganese 29.5 %
  • Niacin 19.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 29.1 %
  • Riboflavin 1.6 %
  • Selenium 3.0 %
  • Thiamin 8.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Whip Dessert

View the full Lemon Whip Dessert Recipe & Instructions
Submitted by: THEBREWCREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Whip Dessert

166 calories of Peanuts, dry-roasted, (1 oz)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

15 calories of Cool Whip Free, (2 tbsp)


Nutrition & Calorie Comments  

This recipe was great, simple and easy! Loved the lemon and can't wait to try different flavors. I used 1% milk, 1 cup light cool whip - left out the nuts and topped each serving with a package of crushed sugar free shortbread bites. With the shortbread each serving was around 205 calories. Submitted by:
SMARTBITES

(2/11/10)
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