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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.0
  • Total Fat 7.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 0.0 mg
  • Sodium 51.3 mg
  • Potassium 521.0 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 3.7 g
  • Sugars 5.4 g
  • Protein 5.2 g
  • Vitamin A 112.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 24.4 %
  • Calcium 10.3 %
  • Copper 13.0 %
  • Folate 32.0 %
  • Iron 13.4 %
  • Magnesium 22.6 %
  • Manganese 47.6 %
  • Niacin 5.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 11.0 %
  • Riboflavin 13.9 %
  • Selenium 2.1 %
  • Thiamin 6.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mandarin Salad

View the full Spinach and Mandarin Salad Recipe & Instructions
Submitted by: GREENGEENY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mandarin Salad

82 calories of Almonds, (0.50 oz (24 whole kernels))

21 calories of Dole Mandarin Oranges, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Spinach, fresh, (2 cup)


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