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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 7.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 549.0 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 4.0 g
  • Sugars 1.7 g
  • Protein 41.4 g
  • Vitamin A 6.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 2.4 %
  • Copper 0.0 %
  • Folate 5.9 %
  • Iron 4.0 %
  • Magnesium 1.3 %
  • Manganese 0.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.9 %
  • Riboflavin 15.5 %
  • Selenium 22.0 %
  • Thiamin 2.2 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Flapjack

View the full Tuna Flapjack Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Flapjack

121 calories of Tuna Deli (Tuna Flakes in Brine per 100g), (115 gram(s))

91 calories of Tesco Wholefoods OatBran (per 100g), (26 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (33 gram(s))


Nutrition & Calorie Comments  

Quick and easy with great protein Submitted by:
HARDNIGDUDE

(5/13/11)
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