Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.0
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 494.5 mg
  Potassium 994.4 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 12.4 g
      Sugars 0.7 g
  Protein 9.7 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.4 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.4 %
  Copper 22.1 %
  Folate 35.6 %
  Iron 16.2 %
  Magnesium 20.4 %
  Manganese 63.2 %
  Niacin 11.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     19.7 %
  Riboflavin 10.6 %
  Selenium 8.0 %
  Thiamin 15.8 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

View the full Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

59 calories of Eggplant, fresh, (227 grams)

23 calories of Red Ripe Tomatoes, (111 grams)

11 calories of Garlic, (2.50 clove)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Vegetable Broth, (0.13 cup)


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