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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.8
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 6.2 mg
  • Sodium 387.1 mg
  • Potassium 214.6 mg
  • Total Carbohydrate 54.1 g
  • Dietary Fiber 6.7 g
  • Sugars 6.8 g
  • Protein 16.4 g
  • Vitamin A 7.3 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 3.2 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 11.8 %
  • Copper 2.4 %
  • Folate 33.8 %
  • Iron 11.9 %
  • Magnesium 3.4 %
  • Manganese 3.2 %
  • Niacin 21.8 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 7.3 %
  • Riboflavin 21.8 %
  • Selenium 2.3 %
  • Thiamin 43.2 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stella's Creamy "Lobster" Sauce over Spaghetti

View the full Stella's Creamy "Lobster" Sauce over Spaghetti Recipe & Instructions
Submitted by: STELLAMARANGUE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stella's Creamy "Lobster" Sauce over Spaghetti

180 calories of Ronzini Whole Wheat Thin Spaghetti, (2 oz)

61 calories of TransOcean Imitation Lobster Classic (chunk style), (0.38 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Scallions, raw, (0.25 large)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.