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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.1
  • Total Fat 10.7 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 48.1 mg
  • Sodium 971.3 mg
  • Potassium 432.9 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 4.9 g
  • Sugars 2.3 g
  • Protein 35.9 g
  • Vitamin A 10.2 %
  • Vitamin B-12 42.4 %
  • Vitamin B-6 21.9 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 43.7 %
  • Copper 10.6 %
  • Folate 10.4 %
  • Iron 17.3 %
  • Magnesium 18.6 %
  • Manganese 61.6 %
  • Niacin 69.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 33.9 %
  • Riboflavin 10.3 %
  • Selenium 135.9 %
  • Thiamin 16.6 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Melt

View the full Healthy Tuna Melt Recipe & Instructions
Submitted by: RAVCLARE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Melt

134 calories of Whole Wheat English Muffin, (1 muffin)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

72 calories of Tuna, Canned in Water, drained, (3 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Claussen Sweet Pickle Relish, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

I made this tuna melt today for lunch. I was looking for a recipe that used no or very little mayo and this one caught my eye. I did add seasoned salt, garlic powder and freshly ground black pepper. i ate it open faced and followed the recipe otherwise. I would definitely make it again! Submitted by:
NATURALSOAPGIRL

(6/8/09)
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