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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.3
  • Total Fat 5.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 209.2 mg
  • Potassium 391.6 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.6 g
  • Sugars 1.7 g
  • Protein 12.3 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 1.2 %
  • Copper 21.6 %
  • Folate 6.0 %
  • Iron 8.7 %
  • Magnesium 3.9 %
  • Manganese 8.0 %
  • Niacin 18.6 %
  • Pantothenic Acid 17.9 %
  • Phosphorus 8.5 %
  • Riboflavin 15.1 %
  • Selenium 13.7 %
  • Thiamin 5.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white mushroom and onion omelet

View the full Egg white mushroom and onion omelet Recipe & Instructions
Submitted by: LAMATL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white mushroom and onion omelet

50 calories of 100% Liquid Egg Whites Egg Beaters, (6 tbsp)

30 calories of Smart Balance Light (1 TBSP per serving), (0.60 serving)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

20 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (4 serving)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


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