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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 2.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 1,210.1 mg
  • Potassium 195.0 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 5.8 g
  • Sugars 15.0 g
  • Protein 32.5 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 5.1 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 36.2 %
  • Copper 1.4 %
  • Folate 0.0 %
  • Iron 9.7 %
  • Magnesium 4.7 %
  • Manganese 8.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.2 %
  • Riboflavin 1.3 %
  • Selenium 4.6 %
  • Thiamin 3.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ~Amazing~ Cucumber Cottage Cheese Pita lunch

View the full ~Amazing~ Cucumber Cottage Cheese Pita lunch Recipe & Instructions
Submitted by: OPERATIONMILF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ~Amazing~ Cucumber Cottage Cheese Pita lunch

160 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (1 cup)

60 calories of Joseph's pita 1 whole pita, (1 serving)

28 calories of Garlic powder, (1 tbsp)

8 calories of cucumber, 1 cup chopped, (0.50 serving)

8 calories of Dill weed, dried, (1 tbsp)


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