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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.7
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 1,210.1 mg
  Potassium 195.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 5.8 g
      Sugars 15.0 g
  Protein 32.5 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 5.1 %
  Vitamin D 20.0 %
  Vitamin E 0.0 %
  Calcium 36.2 %
  Copper 1.4 %
  Folate 0.0 %
  Iron 9.7 %
  Magnesium 4.7 %
  Manganese 8.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.2 %
  Riboflavin 1.3 %
  Selenium 4.6 %
  Thiamin 3.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ~Amazing~ Cucumber Cottage Cheese Pita lunch

View the full ~Amazing~ Cucumber Cottage Cheese Pita lunch Recipe & Instructions
Submitted by: OPERATIONMILF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ~Amazing~ Cucumber Cottage Cheese Pita lunch

160 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (1 cup)

60 calories of Joseph's pita 1 whole pita, (1 serving)

28 calories of Garlic powder, (1 tbsp)

8 calories of cucumber, 1 cup chopped, (0.50 serving)

8 calories of Dill weed, dried, (1 tbsp)


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