SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.7
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 233.5 mg
  Potassium 55.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 3.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 0.5 %
  Copper 3.5 %
  Folate 10.4 %
  Iron 6.0 %
  Magnesium 2.8 %
  Manganese 19.4 %
  Niacin 6.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.3 %
  Riboflavin 6.2 %
  Selenium 13.9 %
  Thiamin 12.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Multigrain Rye Bread Rolls (Breadmaker)

View the full Multigrain Rye Bread Rolls (Breadmaker) Recipe & Instructions
Submitted by: SILVIAPILTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Rye Bread Rolls (Breadmaker)

68 calories of Flour, white, (0.15 cup)

15 calories of Rye flour, light, (0.04 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Corn meal (Unico), (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.