Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.5
  Total Fat 5.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 13.8 mg
  Sodium 519.0 mg
  Potassium 828.8 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.4 g
      Sugars 3.8 g
  Protein 5.8 g
  Vitamin A 184.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 17.7 %
  Vitamin C 42.8 %
  Vitamin D 2.9 %
  Vitamin E 1.6 %
  Calcium 9.5 %
  Copper 11.5 %
  Folate 10.4 %
  Iron 7.6 %
  Magnesium 13.2 %
  Manganese 20.2 %
  Niacin 17.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.5 %
  Riboflavin 11.3 %
  Selenium 6.7 %
  Thiamin 12.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

45 calories of Butternut Squash, (113.50 grams)

43 calories of Chicken stock, home-prepared, (0.50 cup)

39 calories of Yams, (0.25 cup, cubes)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Milk, 3.25%, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account