SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 17.8 mg
  Sodium 27.6 mg
  Potassium 67.5 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.2 g
      Sugars 3.5 g
  Protein 4.9 g
  Vitamin A 0.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.4 %
  Vitamin C 0.6 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 3.7 %
  Copper 2.8 %
  Folate 1.3 %
  Iron 4.5 %
  Magnesium 2.0 %
  Manganese 5.2 %
  Niacin 0.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.5 %
  Riboflavin 3.3 %
  Selenium 2.6 %
  Thiamin 1.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in steel cut oats muffins

View the full steel cut oats muffins Recipe & Instructions
Submitted by: GRAHAM.CRACKER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steel cut oats muffins

45 calories of Steel Cut Oats, dry, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.