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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 518.7 mg
  Potassium 758.5 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 5.3 g
      Sugars 3.3 g
  Protein 3.0 g
  Vitamin A 123.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 91.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.4 %
  Copper 10.8 %
  Folate 12.2 %
  Iron 8.6 %
  Magnesium 12.0 %
  Manganese 25.0 %
  Niacin 8.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.5 %
  Riboflavin 5.7 %
  Selenium 1.7 %
  Thiamin 8.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cracked Wheat Pilaf

View the full Cracked Wheat Pilaf Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracked Wheat Pilaf

84 calories of Bulghur Wheat, (0.30 cup)

60 calories of Vegetable stock (homemade), (0.60 serving)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Carrots, raw, (0.40 medium)

8 calories of White Wine, (0.40 fl oz)

7 calories of Fennel, (0.10 bulb)

5 calories of Onions, raw, (0.20 small)

4 calories of Peppers, sweet, red, fresh, (0.20 small)

4 calories of Garlic, (0.80 cloves)

1 calories of Parsley, (0.80 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.