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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 10.9 mg
  Potassium 421.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.9 g
      Sugars 0.2 g
  Protein 2.8 g
  Vitamin A 20.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 46.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 10.1 %
  Copper 8.0 %
  Folate 35.2 %
  Iron 8.9 %
  Magnesium 14.0 %
  Manganese 51.1 %
  Niacin 6.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.7 %
  Riboflavin 8.9 %
  Selenium 1.7 %
  Thiamin 9.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OKRA & TOMATOES WITH ONION

View the full OKRA & TOMATOES WITH ONION Recipe & Instructions
Submitted by: TXGAL2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OKRA & TOMATOES WITH ONION

24 calories of Okra, frozen, cooked, (85 grams)

18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.