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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 53.1 mg
  Sodium 223.6 mg
  Potassium 473.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.5 g
      Sugars 3.8 g
  Protein 26.3 g
  Vitamin A 16.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 33.7 %
  Vitamin C 54.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 7.3 %
  Copper 8.2 %
  Folate 28.9 %
  Iron 14.9 %
  Magnesium 12.3 %
  Manganese 27.9 %
  Niacin 60.0 %
  Pantothenic Acid     12.4 %
  Phosphorus     24.9 %
  Riboflavin 9.8 %
  Selenium 33.9 %
  Thiamin 17.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Stir Fry

View the full Quick Stir Fry Recipe & Instructions
Submitted by: SKYEYES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Stir Fry

111 calories of Chicken Breast (cooked), no skin, roasted, (3.23 ounces)

103 calories of White Rice, long grain, cooked, (0.50 cup)

23 calories of *Southern Selects sugar snap peas (fresh), (2 oz)

10 calories of Golden Dragon Teryaki Sauce, (0.50 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)


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