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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.1
  • Total Fat 2.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 104.9 mg
  • Potassium 811.7 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 5.6 g
  • Sugars 17.6 g
  • Protein 6.4 g
  • Vitamin A 139.8 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 26.3 %
  • Vitamin C 45.4 %
  • Vitamin D 15.0 %
  • Vitamin E 11.3 %
  • Calcium 20.5 %
  • Copper 9.0 %
  • Folate 38.5 %
  • Iron 16.5 %
  • Magnesium 19.3 %
  • Manganese 42.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.5 %
  • Riboflavin 28.1 %
  • Selenium 2.0 %
  • Thiamin 7.1 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Smoothie

View the full Blueberry Spinach Smoothie Recipe & Instructions
Submitted by: EVERYTHING40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Kirkland Brand Vanilla Soy milk, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

16 calories of Spinach, fresh, (0.25 package (10 oz))


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