Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 514.5 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 1.7 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 85.5 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.0 %
  Copper 6.5 %
  Folate 8.4 %
  Iron 3.0 %
  Magnesium 8.0 %
  Manganese 9.6 %
  Niacin 7.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     3.3 %
  Riboflavin 6.8 %
  Selenium 1.1 %
  Thiamin 10.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Mango Peach Smoothie

View the full Raspberry Mango Peach Smoothie Recipe & Instructions
Submitted by: LKEATINGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Mango Peach Smoothie

47 calories of Orange Juice, (0.43 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

21 calories of Passion-fruit juice, (0.14 cup)

11 calories of Apples, fresh, (0.14 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Peaches, fresh, (0.14 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Mangos, (0.05 cup, sliced)

4 calories of Raspberries, (0.07 cup)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)


Nutrition & Calorie Comments  

was good would rather find a lower calorie smoothie Submitted by:
SANCHEZ8
(8/7/07)
report inappropriate


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