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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.9
  Total Fat 8.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 2.4 mg
  Potassium 143.3 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 1.2 g
      Sugars 2.8 g
  Protein 3.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 1.4 %
  Copper 7.5 %
  Folate 3.8 %
  Iron 2.5 %
  Magnesium 5.5 %
  Manganese 11.9 %
  Niacin 8.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.9 %
  Riboflavin 0.7 %
  Selenium 1.2 %
  Thiamin 2.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sabudana Khichidi (Tapioca Indian Hot Breakfast)

View the full Sabudana Khichidi (Tapioca Indian Hot Breakfast) Recipe & Instructions
Submitted by: SLCCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sabudana Khichidi (Tapioca Indian Hot Breakfast)

117 calories of Sabudana, (33.33 gram(s))

62 calories of Peanuts, oil-roasted, (0.08 cup, chopped)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Potato (1 cup diced = 75g), (12.50 gram(s))

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Coconut, Unsweetened, grated, (0.02 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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