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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.9
  Total Fat 25.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 15.1 g
  Cholesterol 30.0 mg
  Sodium 742.4 mg
  Potassium 232.4 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 4.0 g
      Sugars 0.7 g
  Protein 15.7 g
  Vitamin A 11.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 17.2 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 23.5 %
  Copper 5.6 %
  Folate 2.5 %
  Iron 6.1 %
  Magnesium 13.6 %
  Manganese 11.3 %
  Niacin 17.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     35.1 %
  Riboflavin 9.1 %
  Selenium 16.9 %
  Thiamin 5.6 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TheLadyK's Chicken Quesadillas

View the full TheLadyK's Chicken Quesadillas Recipe & Instructions
Submitted by: THELADYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TheLadyK's Chicken Quesadillas

160 calories of Extra Light Olive Oil, (1.33 tbsp)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

Wow, the olive oil alone (at 140 calories per tablespoon) is a diet-buster! And 25 grams of fat is more than I eat in an entire day. But the recipe sounds pretty tasty. I'll pass on this one. Submitted by:
ALTEREGO5

(7/20/07)
report inappropriate
way too many calories and excess amount of fat for a weight loss eating plan Submitted by:
WINDYL

(7/19/07)
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