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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.8
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 899.7 mg
  Potassium 139.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 4.8 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.0 %
  Copper 3.2 %
  Folate 5.3 %
  Iron 9.2 %
  Magnesium 2.6 %
  Manganese 9.9 %
  Niacin 0.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.9 %
  Riboflavin 1.1 %
  Selenium 1.2 %
  Thiamin 1.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Bean Salad

View the full Southwestern Bean Salad Recipe & Instructions
Submitted by: JASPEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Salad

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

23 calories of Bush's, Black Beans, (0.11 cup)

19 calories of La Mas Rica Mexican Style Corn - Aldi (1/3 c; 4/can), (0.08 cup)

17 calories of Bush's Blackeye Peas, (0.11 cup)

5 calories of Kroger Fat Free Zesty Italian Dressing, (0.50 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup cherry tomatoes)

2 calories of Dried Onion Flakes, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I made mine with some plum tomato and cucumber with more seasonings, and had to sub the blackeye peas wuth cannelini beans. This is so good! I love it and will keep this as a regular item in my diet. Next time I will take the time to soak and cook dry beans for this as I must reduce my sodium intakg Submitted by:
ML42273

(7/3/10)
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I made this as a main course as a filler for lettuce wraps. I added a can of green chilies and some red pepper flakes for some spice. Fat free sour cream and fresh salsa rounded it out nicely. Submitted by:
CORRIE15

(6/30/10)
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