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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.4
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.6 mg
  Sodium 131.4 mg
  Potassium 230.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 2.4 g
  Vitamin A 16.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.5 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 3.6 %
  Copper 2.9 %
  Folate 16.8 %
  Iron 3.8 %
  Magnesium 3.0 %
  Manganese 12.5 %
  Niacin 5.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.0 %
  Riboflavin 5.6 %
  Selenium 2.9 %
  Thiamin 3.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Broccoli

View the full Sauteed Broccoli Recipe & Instructions
Submitted by: BEINHAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Broccoli

40 calories of Olive Oil, (1 1tsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Fresh lemon juice, (0.75 tsp)


No nutrition or calorie comments found.