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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 8.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 49.6 mg
  Sodium 628.7 mg
  Potassium 556.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 19.1 g
  Vitamin A 41.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 20.5 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.4 %
  Copper 9.2 %
  Folate 10.3 %
  Iron 9.4 %
  Magnesium 10.3 %
  Manganese 13.2 %
  Niacin 19.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.6 %
  Riboflavin 14.5 %
  Selenium 37.7 %
  Thiamin 29.8 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pork Loin Soup with Veggies (Thick)

View the full Spicy Pork Loin Soup with Veggies (Thick) Recipe & Instructions
Submitted by: FREETOCHANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Loin Soup with Veggies (Thick)

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

100 calories of Pasta, cooked, (1 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

15 calories of Corn Starch, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Onion powder, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.83 cup (8 fl oz))


Nutrition & Calorie Comments  

It would be nice to know what constitutes a "serving." When entering recipes, one should say the amount, such as 1 cup. That way, it is easier to track calories. Submitted by:
ITSAFRAMEUP

(12/15/11)
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Wow! It was so very good, and I had all of the ingredients in the house! I did use a non-sodium chicken boullion, but other than that I was pretty true to the recipe (I don't tend to measure spices, just eye them). In the end...just yummeh! Submitted by:
LILLAPLUM

(10/19/08)
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