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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 5.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 39.1 mg
  • Potassium 456.3 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 10.7 g
  • Sugars 0.8 g
  • Protein 11.5 g
  • Vitamin A 33.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.9 %
  • Copper 14.9 %
  • Folate 39.9 %
  • Iron 19.6 %
  • Magnesium 30.4 %
  • Manganese 55.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 21.3 %
  • Riboflavin 5.0 %
  • Selenium 1.7 %
  • Thiamin 23.6 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean Burgers

View the full Vegan Black Bean Burgers Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Burgers

132 calories of Beans, black, (0.58 cup)

26 calories of pepitas, (0.04 cup)

24 calories of Oats, Quaker, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)


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