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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 4.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.1 mg
  Sodium 918.8 mg
  Potassium 850.4 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 4.5 g
      Sugars 10.4 g
  Protein 11.5 g
  Vitamin A 43.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 27.1 %
  Vitamin C 256.2 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 18.3 %
  Copper 8.6 %
  Folate 18.2 %
  Iron 11.0 %
  Magnesium 14.8 %
  Manganese 14.5 %
  Niacin 13.9 %
  Pantothenic Acid     14.7 %
  Phosphorus     23.8 %
  Riboflavin 20.0 %
  Selenium 4.7 %
  Thiamin 16.4 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab & Red Pepper Chowder

View the full Crab & Red Pepper Chowder Recipe & Instructions
Submitted by: AETERNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Red Pepper Chowder

61 calories of Crab Supreme, imitation crab meat, (0.38 cup)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Red Potato, (56.25 grams)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)

24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

Awesome chowder. I ended up making mine w/ whole milk which upped the calories :( and I replaced the cayanne w/ cajun hot sauce, but other than that, I follwed the recipe to the "T." Loved it and will make it again! Submitted by:
RYAMARIE

(1/3/10)
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